If you’re living with polymyalgia rheumatica or giant cell arteritis, you know how unpredictable and frustrating it can be.
These small-group sessions are a place to slow down, share experiences, and learn simple ways to cope—together.”

What we do together…

• Guided relaxation / meditation (10–15 min)

• Open discussion with others who understand

• Practical coping approaches for flares, stress, and uncertainty

This is not medical advice—just peer support and guided mindfulness. A small group of people learning how to live with these diseases more calmly and consciously.